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My WHC offers the best online personal trainer online transformation programs that help women to get in their dream shape in 90 days. What makes my offer outstanding in this industry. Two things,- incredibly personalized and genuine. I have full support for my clients without an assistant interface in between, I truly stand myself for my client’s success. I strive to help female entrepreneurs to lose weight and get in their best shape by understanding their body needs, being fully satisfied with meals, falling in love with daily workouts, and being energetic goddesses.

By delivering my online coaching I educate businesswomen that a combination of mind-body nutrition coaching and clean meal planning allows you to still enjoy your food and achieve desired results. I’m so grateful for this zoom era and the ability to live between UAE/ UA and be able to work online with my clients from KSA, Texas, Luxembourg, Uzbekistan, etc. My 90 days online transformation includes the full spectrum of online workouts where we sweat well via the screen, mind-body nutrition, meal planning (a major part of losing weight and getting in perfect shape depends on your food and the lifestyle you follow), mental support (we all humans and growth/ transformation at some points gets uncomfortable and scary, so my approach dedicates a pillar for the client to feel safe and protected mentally).

You might be curious what kind of workouts would be delivered for you, as a client. Let me tell you that the WHC Fitness coaching offer is made to measure client needs and desires with consideration of the best knowledge from personal trainer Anastasia. Hence, at any point of your goals set our WHC best online personal training package that covers all areas without neglecting muscle tones of body parts, nutrition, hydrating, daily rituals, meals, self-care, and more.

My motto, as an Online Fitness Coach is to help female entrepreneurs out there have both their dream job/ business and their glowing health without sacrifices.

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My Name is Anastasia, I’m Fitness Expert and I have been studying the food industry & nutrition for the last 14 years, as a try and error method for myself. While being a student and model at the same time I loved snacking on chips, desserts, milkshakes, and sandwiches. The thing with the modeling business is that the industry has all eyes on you and your waistline, I have developed bulimia and great hate towards food. Later I have also diagnosed with gastritis which was my first intro to clean meal planning to heal the sickness.I passed those times, did more than 27890 hours of research, 720 hours of yoga, 3810 hours of Ayurvedic study, tried more than 65 diets, fasting, and cleansing programs, and came up with my concept of a healthy and clean lifestyle. There is no quick fix for anything but my e-book “Health Reset by Anastasia” will help you to get back on track, lose excess weight, improve your digestion, clear up your skin and set you up for a healthy living. Eating healthy, getting into your best shape, and working out are all life-long approaches. Take control of your health and follow easy lifestyle advice, recipes, and good habits to remind yourself how good it’s to feel in your own body!

Most of us want to eat healthily and work out to look good in summer bikini, on occasion day, at family gatherings, or get back to sparkle with our partner and there is nothing wrong with that. To live a healthy lifestyle and be happy with your mirror reflection have lots to do with mental aspect as well as with food intake. Once you start giving your body the right fuel, you’ll automatically feel more energized and clearheaded. This will help you sleep better, which will make you stress-resistant. It starts with food but the benefits we experience down the line are far greater than just having your dream body. Gut health correlates to how we feel and directly impacts our health. However, I don’t like to use the word dieting it’s a moderate food plan where I help you to learn your body and how to recognize craving signals.  I would love to share with you my three top to implement health tips:

– Number one tip to lose weight is to maintain your body well hydrated, being dehydrated can cause constipation, and headaches and makes you feel lethargic. Make sure you drink at least 2 liters of filtered water during the day. Adding fresh lemon, ginger, or aloe vera is a great way to give your digestion an extra boost.

– Greens are Gold, especially for women, and especially celery. Start your day with freshly squeezed celery juice on an empty stomach condition and you’ll see results IMMEDIATELY.

– Again Greens, eat lots of greens daily in your salads, cooked, side dishes, smoothies, and juices.

I promise you that implementing such an easy tips in your day to day life would make tremendous results on your body,- your extra kg would melt away, your body would be fit, your skin would glow without any makeup, your digestion would improve, your energy level would be boosted.

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3 STEPS HOW TO LOSE WEIGHT AND NOT LOSE YOUR MIND?

3 Steps Lose Weight & NOT LOSE Your MIND – Women Consultancy

Have you written your New Year’s resolution for 2021?
Did you have in that list – lose extra weight, switch from oversize to fitted blouses and dresses, change to a smaller size, become confident and comfortable with your own body?…
Did you have the same goal last year and the year before?…
What stops you and why this subject makes you so anxious?…
Simply stop and observe from which place your desire to get in shape comes? Do you want to show off as hot and fit in front of your skinny girlfriends/ skeptical relatives or people in your life, fit in with social media and magazine stereotypes/ be aligned with this year’s curve trend? Just answer honestly to yourself, WHY?
Re-start with healthy grounds:

1. hoose to be healthier for yourself and for your own benefits of longevity, well-being, Workout Plan for Weight Fat Loss Diet Plan good looking, good feeling, and happiness
2. Focus on your goal and demolish all stereotypes, ideals, and perfections that are playing you out as a puppet
3. Contact me and book your complimentary strategic call prior to starting a 90 days transformation, to get results in anything we need experts who will support and mentor us for getting maximum results in minimum time. Vice versa doing on our own gets us minimum Best Weight Fat Loss Diet Plan results in maximum time.
See you at the strategy call;)

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Top 7 Reasons Healthy Lifestyle Today -Women ConsultancyFirstly, WHY NOT?! Why do you prefer to fuel your body with stress, lack of sleeping, junk food, alcohol, cigarettes, WITHOUT workouts, morning exercises, gymnastics, weights… Lazy? Maybe from Monday? Maybe from the 1st of next month? Maybe when you get a partner? Maybe yes, maybe no.

Ready to hear the truth?? Whatever your answer is to the above, it is all summary of your excuses and stories of why so and so it’s difficult, expensive, time-consuming, difficult, not possible, etc. Stop right here, inhale and exhale, look at yourself in the mirror, look deeply into your eyes, what do you see there? Most often we see the reflection of tiredness, unhappiness, self-sabotage, self-hate, and lack of inspiration. Why do you do this to yourself? We live this beautiful life once and you should make maximum out of it every single day.

7 Rocking Reasons to start your healthy life journey:

1. Once you say “no” to so-called “bad stuff” you would find yourself glowing like a power bank

2. Your mental health would be stable as a rock, it wouldn’t be easy to playout your mood

3. Your skin game would be taken to a new level: less pore, dark circles,  wrinkles, less acne and pimples, less cellulite and stretch marks, and fewer burst capillaries. Your skin tone would look fresh and fabulous without any BB & foundations!!! Isn’t it amazing to be healthy just for this one?!

4. Having a proper bedtime without insomnia and you literally would sleep as a baby born

5. You would be grounded and willing to live wisely

6. Exercising, workouts, jogging, meditations, yoga, hiking, bicycle, etc. would become your new hobbies without an inch of punishments

7. Regular biological effusions that are a big item in our health cycle

As sooner you realize the importance of implementing and following a healthy lifestyle, the better for you and your well-being. Your energy level, creativity, clear head thinking, and enthusiasm would be just above the sky, you would be limitless with your capabilities, and consider this as an investment for your longevity!

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