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Health

3 Steps how to LOSE WEIGHT and NOT LOSE your MIND?

3 Steps Lose Weight & NOT LOSE Your MIND – Women Consultancy

Have you written your New Year’s resolution for 2021?
Did you have in that list – lose extra weight, switch from oversize to fitted blouses and dresses, change to a smaller size, become confident and comfortable with your own body?…
Did you have the same goal last year and the year before?…
What stops you and why this subject makes you so anxious?…
Simply stop and observe from which place your desire to get in shape comes? Do you want to show off as hot and fit in front of your skinny girlfriends/ skeptical relatives or people in your life, fit in with social media and magazine stereotypes/ be aligned with this year’s curve trend? Just answer honestly to yourself, WHY?
Re-start with healthy grounds:

3 Steps Weight Lose1. hoose to be healthier for yourself and for your own benefits of longevity, well-being, Workout Plan for Weight Fat Loss Diet Plan good looking, good feeling, and happiness
2. Focus on your goal and demolish all stereotypes, ideals, and perfections that are playing you out as a puppet
3. Contact me and book your complimentary strategic call prior to starting a 90 days transformation, to get results in anything we need experts who will support and mentor us for getting maximum results in minimum time. Vice versa doing on our own gets us minimum Best Weight Fat Loss Diet Plan results in maximum time.
See you at the strategy call;)

Weight Fat Loss Diet Plan results in maximum time - womenconsultancy

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3 STEPS HOW TO LOSE WEIGHT AND NOT LOSE YOUR MIND?

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Categories
Health

Mindful eating is a part of mindful living

I’m sure you heard about “mindful eating” from a friend of yours, colleagues, from social media posts, in your local cafe, from your partner, or even from your mom!
Another new trend?
Another new word?
Indeed, the phrase itself is not that new but has been used in the last few years on the marketplace fancier.
What it means and where to start, it’s all about:
– what you eat, as we are what we eat
– how you eat: in a hurry/ or slowly; takeaways with plastic/ or real plate with full cutlery; messy/ or accurate
– dining area: while working at your desk with a laptop; on the go in the car; at home on your dining table; in the nearest cafe
– your mind, your thoughts while you’re eating: are you digging the whole about those deadlines, project, ideals, supplier, client payout/ or you taking your time to chew your colorful plate and nourish each cell of your body with vitamins from your meal, being grateful and at peace, whole and grounded
– how would you describe your vibe?- browsing what’s next/ or smiling from inside and outside to yourself, to others, and to the world even if no one is around?
– your posture: are your fun of curling up on the sofa? eating and watching TV? eating and reading?
Shortly that boundaries of mindful eating, catch yourself and evaluate your habits, facial expressions, moods, your body positioning, and thoughts and try out to become one of the “mindful enthusiasts”. I promise you would love those changes in your vibe!
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