review, identification, letting go of old identity, creating declarations + promises for your transformation, building integrity
Empowerment, willpower, commitment, live up to the new possibility, seeding and following new tips/ rituals/ habits
Powerful & toned new you, addicted to workouts and clean food with glowing and elastic skin, pumped-up body, healthy curves, grounded and at peace, stronger, energetic, limitless
food review & diary, planning meals, replacing cooking recipes and grocery, mindful eating, identifying weak points/bad habits/pain zones, seeding new and healthy habits
designing bespoke program incl. gym, hobbies, activities, meditation, yoga, pilates, daily rituals
1-on-1 heartful sessions upon client needs/ requests to avoid breakdown and stay committed, dismantle forever always paradigm, mental support, vision board, affirmations
